For iPhone and Apple Watch

The onlyfitness appyou'll ever need.

Your food, your training, your cardio, your recovery, your friends and your coach. All in one app, all talking to each other.

Download on the App Store Watch the demo
3 days free, then $14.99/mo or $99.99/yr
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Burned today 2,150
Logged: 520 kcal, 31 g protein
New PR on flat bench
FoodTrainingCardioRecoveryBodyGoalsCrewCoaching
How it works

Everything you track.
One place.

Every screen on this page is the real app. Scroll through it.

01 · Your plan

Built around you.

Pick your goal, add your stats and when you train. JOSH builds your calories and macros around your real Apple Watch burn, then adjusts them as you go.

Lean bulk, bulk, recomp, fat lossCarbs timed to your workouts
02 · Today

Eat to your burn.

The ring puts what you've eaten against what your Apple Watch says you've burned, updated all day. You always know exactly what's left. Below it: your macros, readiness, Crew rank and coach.

Live from Apple WatchTarget moves with your day
03 · Log to Josh

Just say what you ate.

Type it like you'd text a friend. "2 eggs, sourdough toast and an oat latte" becomes a logged meal with every macro, and Josh tells you where that leaves you for the day. One tap undoes it.

Restaurants and chainsQuick add your usuals
04 · Snap or scan

However you eat.

Snap a photo of your plate and JOSH works out the food and the portions. Scan a barcode for the exact label numbers. Everything lands in your food log.

AI photo loggingBarcode scanner
05 · Train

Every set. Every PR.

Pick your day and hit start. Your targets from last time are already filled in, so you just lift and tap. The rest timer starts on its own, and when you beat a number, JOSH calls the PR.

Presets or your coach's programRest timer on your Lock Screen
06 · Cardio

Every Apple Watch workout.

Runs, rides, walks, rows and every other workout type come in from your watch automatically, with your weekly minutes against your goal. No watch? Start the timer and go, or log it by hand.

Weekly minutes goalBuilt-in timer
07 · Recovery

Know when to push.

Sleep, HRV and resting heart rate from Apple Health turn into one readiness score every morning, so you know whether today is a heavy day or a lighter one.

Readiness scoreSleep and HRV trends
08 · Body and trends

See it working.

Add your body scans and JOSH splits every change into lean mass and fat, so you know the scale moved for the right reason. Trends shows eaten against burned, your surplus and your macros over 30 days.

Lean vs fat on every scan30-day trends
09 · Goals

Calories that adjust.

Every week JOSH compares your real weight trend with your plan. Gaining too fast on a lean bulk? It takes 200 a day off. Stalling? It adds more. Automatically, every Monday.

Weekly auto check-inFuel timing by workout time
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JOSH app screen
Live burn

One number all week doesn't work.

Your burn changes every day. Pick a day and see what happens to your target.

Your watch says you burned 2,640 kcal today.

JOSH · lean bulk
2,940
kcal target today (your burn + 300)
Eaten so far1,540
Left to eat1,400
Matched to today's burn.
Most trackers
2,800
kcal target, every single day
Eaten so far1,540
Left to eat1,260
140 kcal short of what you need today.
Crew

Win the week.

Add your friends by handle, pick exactly what you share, and battle it out on the weekly board. Tap anyone to go head to head.

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Crew rank on Today
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Crew weekly board
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Head to head
Weekly and all-time boards

Points for workouts, PRs and days in your calorie range. Weeks run Monday to Sunday.

Head to head

Score, active burn, workouts, volume and PRs side by side, with 14-day charts.

You choose what's shared

Only daily totals, only with friends you accept. Your food log, scans and health readings are never shared.

Coaching

Your coach, in the app.

Join your coach with their code and everything you already track works for both of you. No spreadsheets, no screenshots, no chasing texts.

01

Your program, ready to start. Your coach's days show up in Train with the sets and reps already set.

02

Weekly check-ins in 30 seconds. Weight, how the week went, energy, sleep, hunger and stress. Your coach replies right on it.

03

Messages. Talk to your coach without leaving the app.

04

You stay in control. You see exactly what's shared before you join, and you can leave any time.

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Program from your coach
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Check-in and messages
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Coach dashboard
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Client detail
For coaches

Every client. One screen.

Turn on coach mode in Settings and invite clients with your code. Your dashboard shows who checked in, who's on target and who's slipping.

01

Real data, not guesses. Food and macros, lifts, cardio, Apple Watch burn, sleep, recovery, scans and weight for every client.

02

Set their targets. Change calories and macros, and they update on your client's phone.

03

Build and send programs. Your days land in their Train tab, ready to start.

04

Reply to check-ins and message. All in one place, from your phone.

All in one

Five apps. Or JOSH.

Most people run a calorie counter, a gym log, a recovery app, a social fitness app and a separate coaching app that never talk to each other. JOSH replaces all of them, and every part feeds the others.

FeatureCalorie appGym appRecovery appCoaching appJOSH
Food logging and barcode✓———✓
Log by text or photo with AI————✓
Calories that follow your watch————✓
Weekly auto check-in————✓
Workout log, PRs and rest timer—✓——✓
Every Apple Watch cardio workout——✓—✓
Readiness from sleep and HRV——✓—✓
Lean vs fat from body scans————✓
Friends and leaderboards————✓
Coach programs, check-ins and messages———✓✓

Columns describe a typical single-purpose app in each category.

The demo

See it in three minutes.

JOSH Pro

Try everything free for 3 days.

Full access from the first tap. Cancel any time in your Apple ID settings.

Best value · save 44%
Yearly
$99.99 /yr
$8.33 a month, billed yearly
  • Log by text, photo and barcode
  • Live burn targets and weekly check-ins
  • Workouts, PRs, cardio and recovery
  • Crew and coaching
Start 3-day free trial
Monthly
$14.99 /mo
Billed monthly
  • Everything in JOSH Pro
  • Switch to yearly any time
Start 3-day free trial

3 days free, then $99.99 per year or $14.99 per month. Payment is charged to your Apple ID when the trial ends. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings.

Questions

Good to know.

Do I need an Apple Watch?

No. JOSH works with any watch that writes to Apple Health, including Garmin. Without a watch it uses an estimate of your daily burn from your plan, and you can time cardio right in the app.

How accurate is AI logging?

JOSH identifies each food and estimates the portion, then shows you exactly what it logged so you can adjust or undo it. For packaged food, the barcode scanner uses the exact label numbers.

How does coaching work?

Your coach turns on coach mode and gives you their code. Enter it in Settings, then Coaching. Before you join you'll see exactly what's shared: your food log and macros, lifts and workouts, cardio, Apple Health burn, sleep and recovery, body scans and weight, and your targets, which your coach can change. You can leave any time.

Can I coach on JOSH?

Yes. Turn on coach mode in Settings, then Coaching, and share your invite code. Your clients show up on your dashboard, where you can set targets, send programs, reply to check-ins and message them.

What do my friends see in Crew?

Only what you turn on: daily burn and days in range, workout count and minutes, and training volume and PR count. Only daily totals, only with friends you accept. Your food log, body scans, chat and individual health readings are never shared. The all-time public board is off by default.

What happens to my data?

Your Health data stays in your account and is never sold or used for advertising. Food photos and messages are only sent for AI analysis after you agree, and you can turn AI logging off in Settings. You can export or delete everything from Settings.

Can I cancel the trial?

Yes. Cancel any time before the 3 days end in your Apple ID subscription settings and you won't be charged.

Is this medical advice?

No. JOSH gives general fitness and nutrition information. Talk to a doctor before big changes to your diet or training.

One app.
Everything.

Start your free trialWatch the demo